Sugar alchohol and weight loss
Although it may sound counterintuitive, sugar alcohols do not actually contain alcohol. Over time, heavy drinkers develop glucose intolerance and can even become diabetic. This can be an effective way to lose weight. 5 and 3 calories per gram, whereas sugar contains 4 calories per gram. Most sugar alcohols are not quite as sweet as sugar, but they make up for their lack of sweetness with a much smaller calorie count. Examples include erythritol, glycerol, hydrogenated starch hydrolysates, isomalt, lactitol, maltitol, mannitol, sorbitol and xylitol. Yale New Haven Hospital notes that sugar alcohols contain between 1. Alcohol is toxic to your liver, and if you drink heavily for a long time you can experience cirrhosis of the liver and death. One of the advantages of sugar alcohols is that they are converted into glucose more slowly, which can help you avoid spikes in blood sugar. Even occasional alcohol consumption can cause dangerous drops in blood sugar levels, especially when consumed on an empty stomach. According to the University of California, San Francisco, Diabetes Education Online, for accounting purposes, you can round all sugar alcohols to an average of 2 calories per gram. It can often contribute to malnutrition because the high levels of calories in most alcoholic drinks can account for a large percentage of your daily energy requirements. Your body sends alcohol to the liver, which produces the enzymes necessary for the oxidation and metabolism of alcohol.
You can identify them by reading ingredient labels. The association notes that these sweeteners are useful for people attempting to lose weight or prevent weight gain. The low-carbohydrate Atkins diet program notes that sugar alcohols are an acceptable food. For carbohydrate-counting purposes, you can simply divide the total sugar alcohols by two and subtract the result from total carbohydrates -- which will leave you with your adjusted carb count. Even one alcoholic drink a day can contribute to malnutrition. The American Diabetes Association notes that you can find sugar alcohols in foods such as ice cream, pudding and cookies. By substituting some of the sugar you would normally consume with sugar alcohols, you can lower your total carbohydrate intake. Alcohol contains only empty calories and has no nutritional value. Sugar alcohols can be a useful tool in promoting weight loss. Alcohol contains empty calories and has no nutritional value. When you drink alcohol, your body makes metabolizing it a priority over all other metabolic processes. Clay McNight is currently a nutrition writer with Demand Media Studios. Metabolizing alcohol, however, can have a detrimental effect on other metabolic processes.
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